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DAO Boosting
DAO Enzyme Supporting Sprout & Herb Salad for MCAS
This fresh sprouting powerhouse combines DAO-enzyme supporting pea and lentil sprouts with quercetin-rich herbs and anti-inflammatory turmeric. The high concentration of fresh sprouts provides natural DAO cofactors while rosmarinic acid from basil helps stabilise mast cells.
DAO BoostingMast Cell StabilizingAnti-InflammatoryLow HistamineNRF2 Activation
Ingredients
β3 cups fresh pea sprouts
β2 cups fresh lentil sprouts
β1 cup fresh basil leaves
β1/2 cup fresh parsley, chopped
β1/4 cup fresh chives, chopped
β2 tablespoons extra virgin olive oil
β1 tablespoon fresh lemon juice
β1/2 teaspoon turmeric powder
β1/4 teaspoon ground black pepper
β1/4 teaspoon Celtic sea salt
β2 tablespoons macadamia nuts, chopped (optional)
Method
1Gently rinse pea sprouts and lentil sprouts in cool water and drain thoroughly on clean kitchen towels.
2In a large mixing bowl, combine the dried sprouts with fresh basil leaves, parsley, and chives.
3In a small bowl, whisk together olive oil, fresh lemon juice, turmeric powder, black pepper, and Celtic sea salt until well combined.
4Pour the dressing over the sprout mixture and toss gently with clean hands to distribute evenly.
5Let the salad rest for 5 minutes to allow flavours to meld and turmeric to activate with the black pepper.
6Divide between serving bowls and top with chopped macadamia nuts if using. Serve immediately while fresh.
Clinical Note
Better Kitchen is a functional nutrition companion, not a replacement for medical care. MCAS and HAT are highly individual β always introduce new foods slowly and track reactions with your allergist or immunologist.