Golden Millet Porridge for Gut Healing

Name: Golden Millet Porridge for Gut Healing
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: Functional Medicine
Ingredients: 1 cup hulled millet; 2.5 cups filtered water; ½ tsp turmeric; ¼ tsp cinnamon; 1 tbsp coconut oil or ghee (if tolerated); 1 tbsp pumpkin seed butter; Fresh blueberries (fresh only, not dried); Drizzle of raw manuka honey

Millet is a gluten-free grain that soothes inflamed gut mucosa, acts as a safe prebiotic, and avoids feeding histamine-producing gut bacteria. A perfect anti-inflammatory MCAS breakfast.

🌅 Breakfast⏱ 5 min🔥 15 min👤 Serves 2✓ Very Safe

Gut HealingDAO BoostingAnti-InflammatoryLow Histamine

Ingredients

◆1 cup hulled millet

◆2.5 cups filtered water

◆½ tsp turmeric

◆¼ tsp cinnamon

◆1 tbsp coconut oil or ghee (if tolerated)

◆1 tbsp pumpkin seed butter

◆Fresh blueberries (fresh only, not dried)

◆Drizzle of raw manuka honey

Method

1Rinse millet thoroughly and dry-toast in pan for 2 minutes.

2Add water, turmeric, cinnamon. Bring to boil then reduce to simmer.

3Cover and cook 15 minutes until water absorbed and millet fluffy.

4Stir in coconut oil or ghee off heat.

5Top with pumpkin seed butter, fresh blueberries and a drizzle of honey.

Clinical Note

Better Kitchen is a functional nutrition companion, not a replacement for medical care. MCAS and HAT are highly individual — always introduce new foods slowly and track reactions with your allergist or immunologist.