Anti-Inflammatory Bone Broth with Pea Sprouts for MCAS and Gut Healing

Name: Anti-Inflammatory Bone Broth with Pea Sprouts for MCAS and Gut Healing
Prep time: 60 min
Total time: 60 min
Yield: 2 servings
Cuisine: Functional Medicine
Ingredients: 500g fresh lamb bones (marrow bones preferred); 1.5L filtered water; 1 cup fresh pea sprouts; 2 tbsp fresh parsley, chopped; 1 tbsp fresh chives, chopped; 1 tsp ground turmeric; 1/4 tsp black pepper; 1/2 tsp sea salt; 1 medium leek (white part only), sliced; 2 celery stalks, chopped; 1 tbsp extra virgin olive oil

This nourishing bone broth combines fresh lamb bones with DAO-boosting pea sprouts and anti-inflammatory turmeric to support gut mucosa repair and histamine tolerance. The gentle cooking process preserves beneficial amino acids while the fresh herbs provide mast cell stabilizing compounds.

🌙 Dinner⏱ 15 min🔥 45 min👤 Serves 2✓ Very Safe

Gut HealingDAO BoostingAnti-InflammatoryMast Cell StabilizingLow Histamine

Ingredients

◆500g fresh lamb bones (marrow bones preferred)

◆1.5L filtered water

◆1 cup fresh pea sprouts

◆2 tbsp fresh parsley, chopped

◆1 tbsp fresh chives, chopped

◆1 tsp ground turmeric

◆1/4 tsp black pepper

◆1/2 tsp sea salt

◆1 medium leek (white part only), sliced

◆2 celery stalks, chopped

◆1 tbsp extra virgin olive oil

Method

1Rinse lamb bones under cold water and pat dry. Place in a large pot with filtered water.

2Bring to a gentle simmer over medium heat, skimming any foam that rises to the surface.

3Add turmeric, black pepper, and sea salt. Reduce heat to low and simmer for 30 minutes.

4Add leek and celery to the pot. Continue simmering for 10 minutes until vegetables are tender.

5Remove from heat and strain the broth, discarding bones and cooked vegetables.

6Return clear broth to pot and reheat gently. Add fresh pea sprouts and simmer for 2 minutes.

7Remove from heat and stir in fresh parsley, chives, and olive oil.

8Serve immediately while hot. Do not store leftovers.

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Clinical Note

Better Kitchen is a functional nutrition companion, not a replacement for medical care. MCAS and HAT are highly individual — always introduce new foods slowly and track reactions with your allergist or immunologist.