Adrenal Calming Chicken and Lentil Sprout Soup for HAT

Name: Adrenal Calming Chicken and Lentil Sprout Soup for HAT
Prep time: 40 min
Total time: 40 min
Yield: 2 servings
Cuisine: Functional Medicine
Ingredients: 300g fresh chicken breast, diced; 1 cup fresh lentil sprouts; 2 medium carrots, diced; 2 celery stalks, diced; 1 medium leek, white part only, sliced; 2 tbsp fresh oregano, chopped; 1 tbsp fresh ginger, minced; 2 tbsp fresh parsley, chopped; 1 tsp turmeric powder; 1/4 tsp black pepper; 1 tbsp olive oil; 3 cups filtered water; 1/2 tsp sea salt

This nourishing soup combines fresh chicken with DAO-boosting lentil sprouts and nervous system-supporting herbs. The glycine-rich broth and magnesium-containing ingredients help calm overactive mast cells while supporting adrenal function in HAT patients. Rosmarinic acid from fresh oregano provides natural mast cell stabilization.

🌙 Dinner⏱ 15 min🔥 25 min👤 Serves 2✓ Very Safe

DAO BoostingMast Cell StabilizingAnti-InflammatoryLow HistamineNervous System Support

Ingredients

◆300g fresh chicken breast, diced

◆1 cup fresh lentil sprouts

◆2 medium carrots, diced

◆2 celery stalks, diced

◆1 medium leek, white part only, sliced

◆2 tbsp fresh oregano, chopped

◆1 tbsp fresh ginger, minced

◆2 tbsp fresh parsley, chopped

◆1 tsp turmeric powder

◆1/4 tsp black pepper

◆1 tbsp olive oil

◆3 cups filtered water

◆1/2 tsp sea salt

Method

1Heat olive oil in a large pot over medium heat. Add diced chicken and cook until just white on all sides, about 3-4 minutes.

2Add leek, carrots, and celery to the pot. Sauté for 5 minutes until vegetables begin to soften.

3Add minced ginger, turmeric, and black pepper. Stir for 30 seconds until fragrant.

4Pour in filtered water and bring to a gentle simmer. Cook for 12 minutes until chicken is fully cooked and vegetables are tender.

5Add lentil sprouts and fresh oregano. Simmer for 2-3 minutes until sprouts are just warmed through.

6Remove from heat and stir in fresh parsley and sea salt. Taste and adjust seasoning if needed.

7Serve immediately while hot for maximum DAO enzyme activity from the lentil sprouts.

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Clinical Note

Better Kitchen is a functional nutrition companion, not a replacement for medical care. MCAS and HAT are highly individual — always introduce new foods slowly and track reactions with your allergist or immunologist.